How can I lose weight fast is something many people feel they need to know, and often the thought can be self defeating. A gradual weight loss, based on sound dietary and exercising principles is far more likely to result in sustained weight loss. Nevertheless, there are legitimate ways to speed up your progress. Find out here how you can really "lose weight fast" .Tip 1Cut down on the pasta. Pasta is often recommended as a healthy food, and it certainly is far healthier than many alternatives, but it is still high in calories. Endurance athletes eat a lot of pasta, which should tell you something about its properties as a storer of calories. Pasta is probably not something you want to cut out, so just cut the size of the portion down, and replace some of it with fruit and nuts.Tip 2Go to as sugar free a diet as possible. Sugar is extremely high in calories, apart from its other negative implications for health. Switching to alternative foods with no sugar will help you lose weight at a much faster rate. Even brown sugar, although better, is still fattening. Soft drinks can be the worst culprit of all, and replacing them with water will pay off handsomely.Tip 3Make more of your fluid intake water. So many people do not take in enough water to allow the body to function at an optimum efficiency, and many are permanently dehydrated. Your body uses water in the fulfilment of many essential tasks, and the brain also needs a regular supply for thinking processes. Drinking water is highly recommended, and it does help stimulate the burning of fat.Tip 4Use a pedometer to track the amount of walking you do. Find out how many steps you make in a normal day, and then try to increase it. Try walking where you didn't walk before, on shopping trips, or just to the park on a sunny day. Walking is a great exercise, because it is not especially strenuous or dangerous, and gives aerobic stimulation to the cardiovascular system. Anyone with no serious joint inflammation, or arthritis, or other leg trouble should be able to benefit.Here you have four techniques which will assist you in fast weight loss, without any of the risks of crash dieting. Hopefully, they will help you in your quest to lose weight fast. Click the links below for useful resources for losing weight fast.
Do you clean off your plate even when you are already full? Do you finish the dinner scraps just because you can't stand the thought of throwing out the food? Do you eat that last spoonful of chili in the pot just because nobody in your family wanted to finish it? To get rid of this extra food, do you choose to throw it right in your mouth?If that sounds like you, you are not alone. This behavior is very common. Most of us have been taught not to be wasteful. When we were little, we were told to clean off our plates, so it is deeply ingrained in our minds. We feel guilty about throwing out good food, especially since we know that there are so many starving people in this world. In addition, since we paid money for the food, we perceive leaving food on our plate as wasting money. It is especially true in restaurants - if there is not enough leftovers to take home, most of us will clean off our plate because we feel we have to get our money's worth.Obviously, those last pieces of food that we eat just so we don't have to throw them out go right to our waist and hips. Day after day, it really adds up. All this food that we eat after we are already full turns into tens of pounds of body fat. You avoid wasting the food, but instead you waste your health, your goals and your weight loss efforts.Next time you are about to eat because you feel guilty for the wasted food, tell yourself:- You Are Not A Garbage Can!Instead of throwing the unwanted food in a trash, you are throwing it into your stomach. By doing that, you are treating your body as a garbage can. You are not the medium to gather stuff that nobody wanted to eat!To get over the guilt associated with wasted food, think of it from the perspective that this excess food is actually serving a better purpose when it's thrown out than it would have if you'd eaten it. If you'd eaten this excess food, this food would do harm (make you gain weight). If that food is thrown out, it has no benefit, but it does not do any harm either. No use versus harm - throwing the food out is the lesser of the two evils. When you do clean off your plate, it definitely does not help any of those starving people that you feel so guilty about. Also, don't think that you are wasting your money if you don't finish all the food you paid for. The money is already spent - you are not going to gain more money by eating more!If you break the habit of cleaning off your plate when you are not hungry, you will automatically start losing weight. Treat your body well. Don't use it in the same way you'd use a garbage can.
Complimentary Therapies Enhance Addiction TreatmentLong-term sobriety is the ultimate goal of addiction treatment, but high rates of relapse show that talk therapy alone is not enough. Traditional addiction treatment primarily originates from the Minnesota Model developed during the late 1940s and has remained relatively unchanged over the past decades. The cornerstone of the model relies primarily on talk therapy and that addictive behavior is the result of psychological dependencies which cause a person to rely on drugs and alcohol. The belief is that addiction is the sole result of mental needs. However, current research is supporting that those suffering from addiction have chemical imbalances that lead to physiological differences. As we learn more about the types of chemical imbalances that lead to addictive behavior, we are able to address them through natural means.Article body:Complimentary Therapies Enhance Addiction TreatmentLong-term sobriety is the ultimate goal of addiction treatment, but high rates of relapse show that talk therapy alone is not enough. Traditional addiction treatment primarily originates from the Minnesota Model developed during the late 1940s and has remained relatively unchanged over the past decades. The cornerstone of the model relies primarily on talk therapy and that addictive behavior is the result of psychological dependencies which cause a person to rely on drugs and alcohol. The belief is that addiction is the sole result of mental needs. However, current research is supporting that those suffering from addiction have chemical imbalances that lead to physiological differences. As we learn more about the types of chemical imbalances that lead to addictive behavior, we are able to address them through natural means.InnerBalance Health Center in Northern Colorado along with other similar types of treatment facilities are achieving outstanding success. This contrasts sharply with the traditional treatment success rates of approximately 20 percent. In a commonly cited study, Vaillant (1983) conducted a long-term research project following a cohort of alcoholics and concluded that only 19 percent of the alcoholics abstained from alcohol after a one year period and a dismal 5 percent abstained after 8 years. Another study by Walsh et al. (1991) found that 23 percent of the alcoholics studied reported abstaining after two years. Numerous studies report similar results which leads one to wonder why abstinence rates are so low and why treatment methods have not evolved to continually improve upon existing techniques and treatment effectiveness. Clearly, there is room for improvement.Only recently have researchers begun to explore a more holistic approach to the treatment of drug and alcohol abuse. Biochemical Repair has been identified as the missing link in successful addiction treatment. Researchers have found that a number of genetic factors, nutritional deficiencies and medical conditions contribute to the physical and psychological drive to self-medicate using drugs and alcohol. Over the last seven years 98% of the alcoholics at InnerBalance have been tested positive for hypoglycemia coming primarily from a poor diet and the overuse of sugar and simple carbohydrates. If a person does not correct this, they can have anywhere from some to several to all of the 64 symptoms of hypoglycemiaincluding depression, dizziness and fatigue--eventually making it very difficult to stay sober. Traditional addiction treatment focuses solely on the psychological and emotion issues leading to drug and alcohol use. Talk therapy is a very important component in recovery but it is ineffective as a single treatment strategy. Likewise, just managing the biochemical portion alone is ineffective and does not equip a person with the mental tools and lifestyle improvements to maintain sobriety. However, this synergy of biochemical repair and talk therapy has resulted in tremendous success among addicted individuals. For long term success, nutritional and fitness counseling is also included in a comprehensive treatment program. Individuals are more likely to develop an addiction, or return to drugs and alcohol, if they suffer from underlying physiological imbalances. Rather than correct these imbalances with pharmaceuticals, more and more centers are achieving success through more natural means such as nutritional counseling, natural supplements and personalized fitness plans.Treatment programs like InnerBalance Health Center seek to assist clients by giving them tools to improve both their emotional and physical well being. When complementary treatments are used in conjunction with group counseling, clients have a higher chance of long-term recovery. I was in and out of many centers for treatment, with some short term help but no long term solutions, reported Bob, a former client. The other treatment centers only focused on two thingsthe mind and the spiritand completely ignored the body. Therefore, there was no success in the long run. There was no comparison to the other type of treatment center. InnerBalance was much father ahead. Biochemical repair methods of replacement therapy involve the use of IV drips to supply amino acid, vitamin and mineral supplements which rapidly restore health. Clients find relief from withdrawal symptoms and receive a boost to their overall health almost immediately. At InnerBalance Health Center, clients also have membership to a health club. Incorporating yoga, meditation and exercise in the treatment plan provides clients with additional tools for managing stress.The transformations we see with patients are remarkable. Not only are cravings significantly reduced but our patients report significant improvements in almost all aspects of their life. Armed with this new-found confidence and improved health, our patients are much better prepared to handle the long-term recovery of permanent abstinence from drugs and alcohol. They are educated on the benefits of certain nutritional supplements and physical activity. Through talk therapy, clients have the psychological support necessary to help them handle the stresses that life can bring.Treatment centers that incorporate biochemical restoration practice in the theory that addiction is the result of unbalanced chemical messengers in the brain. Researcher Kenneth Blum described this as reward deficiency syndrome. Addicts seek out stimulus to make themselves feel better. Their brain chemistry requires different levels of stimuli than non-addicts to feel good. In biochemical repair, clients receive individualized medical assessments and customized biochemical treatment regiments. Initially, a series of medically supervised laboratory test are run to identify problematic factors such as hypothyroidism, hypoglycemia, vitamin and mineral deficiencies or toxicities, excessive metals, food allergies and histamine levels. Amino acid and hormonal imbalances are also identified. The test results are interpreted by physicians and individualized health plans are created to correct imbalances. Symptoms of these imbalances include: inability to concentrate, anxiety, depression, poor memory, headaches, blurred vision, indigestion, nervousness, mood swings, racing thoughts and fatigue. Appropriate vitamin, mineral, amino acid and hormone replacement therapies are then used to correct deficiencies and provide relief from the symptoms. For example if a person has high histamine, neurons in the brain fire excessively which causes racing thoughts resulting in insomnia, extreme anxiety, difficulty concentrating and compulsive behavior. To address this condition, a patient would be given the amino acid L-Methionine to bring down histamine levels which dramatically reduces or eliminates the symptoms. These treatment formulas are natural chemicals essential to good health. Biochemical repair can trigger dramatic changes in the body and improve total health and well-being. I am sober, healthy and happy now, said Linda. I can really enjoy my life again. People struggling with addiction have a better chance of maintaining long-term sobriety when treatment centers employ a complete recovery plan incorporating biochemical repair, talk therapy and strategies for a healthy lifestyle including nutrition and exercise. For decades, many treatment centers have been relying solely on talk therapy and have accepted the dismal success rates. By incorporating the missing link of biochemical repair, success rates can be significantly improved.~ Joe Eisele is a nationally certified alcohol and drug therapist and the Clinical Director of InnerBalance Health Center in Fort Collins, CO.
Going under the knife is often cited as one of the most chilling experiences that a person can go through. At least, it would be if you were awake during the invasive procedure. With the use of anesthetics being accepted practice for a wide variety of types of surgery, from the external to the invasive, most people are calmly asleep while being cut open. However, there are those rare times when the general anesthetic isn't powerful or doesn't last long enough for the doctors to complete the surgery before the patient becomes wide awake and fully aware of what is going on. This condition, anesthesia awareness, is more common than one would initially assume.Take a moment and assume that there are eight million people being operated on during any given year. Out of those eight million, anywhere between 20,000 to 40,000 will likely undergo the traumatic experience of waking up during their own surgery, experiencing the horror of anesthesia awareness for as long as the procedure is being conducted. Anywhere from 30 to 50% of those will actually experience symptoms similar to extreme anxiety, typically accompanied by acutely feeling anything and everything that the doctor actually does to the body. In one particularly harrowing case, the patient actually felt the pain of a high-powered bone saw being used to clear a path through his sternum and into his heart cavity. For many, the stress of such an experience can have drastic effects on their mental health, with some survivors being driven to attempt suicide because of it.The possible causes for anesthesia awareness can usually be linked to the nature of the medical profession and the laws around it. Excessive anesthetics may have the result of killing a person, while too little can become a problem as the person is liable to wake up in the middle of a procedure. That, along with factors such as metabolism and time, can make computing the amount of anesthetic necessary for a surgery to be pulled off without a hitch a problem. Both too much and too little can also lead a doctor or hospital straight into a nasty malpractice suit, with settlement being the most common way of ending it. While most surgeries are completed with the correct amount of anesthetic, the nature of human error will make sure that there will always be a few where the amount was not enough.Being aware during the procedure is compounded further by the other drugs used on a person undergoing any sort of surgery. There are the drugs used to keep the patient's body from moving and disrupting the procedure, as even when asleep, the body can move as a reaction to pain. These drugs keep a person from making any vocal attempts to inform the doctors that they're awake, not to mention prevent any movements to signal that he's aware of what's going on and needs to be put out again. Drugs are also used to keep the eyelids shut and prevent the production of tears, so crying because of the pain is also not an option.Add to that the levels of stress that a person experiencing anesthesia awareness must feel and the potential damage to a person's "mental health" is extremely high. Post-traumatic stress disorder is practically universal among people who have experienced anesthesia awareness, with a wide range of other mental disorders usually following suit. Suicide cases due to the mental damage caused by this problem are not common, but they are a viable end result of leaving the psychological trauma untreated.
Before you read the rest of this article, understand that quitting smoking can be one of the best things you can do for yourself as a smoker. You are guaranteeing a healthier life, and a longer life. Make no mistake; no negative effect you may observe when you quit smoking is so bad that you will decide to keep smoking. There are no positive effects by continuing to smoke, but when you quit, you may notice some changes that you may not have expected. Since the pros outweigh the cons when you "quit smoking" , I will address the negative aspects of quitting first. The first thing a smoker will notice when they kick the habit is sudden mood changes and mood disorders. Having probably smoked for years, you have come to the point to where you end up smoking when you feel stressed, or are in a bad mood. Once you stop smoking, you will no longer have this psychological outlet. Quitting smoking can cause depression in a small percentage of people who are strong enough to quit. Your body and mind may also have a hard time dealing with the removal of such a powerful drug as nicotine so suddenly. Expect your body and mind to take about 3 to 6 months to get this need out of its system. One of the most common complaints of former smokers is that they gained weight. This has nothing to do with the fact that you quit, but rather people who do quit replace their addictive smoking behavior by putting something else in their mouth, which would be food. This also seems to be natural, and a safe outlet, when kept in control. But what about the good things about quitting smoking? Too numerous to list here, but for starters, one will notice a drop in blood pressure and a normal, slower pulse. This can even be noticed after having quit for only an hour. Of course your risk for a heart attack will decrease and you will regain a stronger sense of taste and smell. Your lung capacity will increase, you'll find that exercise and even just walking around become easier (since you can provide your blood and muscles with more oxygen now), and you'll find that any sinus problems you may have had while smoking are now gone. But most importantly, those who quit smoking decrease their chances of getting lung cancer by 50%. In fact, the risk of any cancer decreases after one quits smoking.